- 1 cup unsweetened milk (I like coconut milk)
- 1/4 cup of Chia Seeds (if you’d like it less thick, use less)
- 2 TSP of maple syrup (use more if you like it sweeter). You can also use honey or stevia if you prefer
- 1 TBSP of Cacao powder – this is where you can make it your own. Add other flavors like a nut butter or fruit
- 1 pinch of salt
- You can add a scoop collagen but it’s optonal
Put all the ingredients in a standard mason jar and stir. Place the lid on tightly and shake! Place it in the refrigerator for 2-4 hours to set. I like to leave mine overnight but it’s not necessary. Enjoy!!!
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Published by nourishingabilities
My name is Cerise Morris and my passion is educating those searching for a solution to their health and wellness needs through whole food nutrition. My specialty as a Nutritional Therapy Practitioner is mental health but I address many areas in my practice such as hormonal imbalances, chronic pain & inflammation, and adrenal irregularities to name a few. I want to help those currently taking medication, to make it more effective therefore allowing them to possibly take less. I want to help those wishing to avoid medication for whatever reason, find a way to let food be their medicine and heal their bodies. I want to empower each client to take control of their life in a way that serves them and their future. My practice is Nourishing Abilities where I am MAKING IT POSSIBLE to live a joy-filled life.
When anxiety was great within me, your consolation brought me joy.
Psalm 94:19
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